Sleep debt is the cumulative effect of not getting enough sleep, and it can have profound consequences on both physical and mental health. When individuals consistently get less sleep than their body requires, they accumulate a sleep debt, much like financial debt, which needs to be repaid to restore balance. The cost of this lost sleep is significant, impacting cognitive function, mood, and overall well-being. Chronic sleep deprivation can lead to serious health issues such as cardiovascular disease, obesity, diabetes, and weakened immune function.

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Additionally, sleep debt impairs decision-making, reduces productivity, and increases the risk of accidents. Despite the crucial role of sleep in maintaining health, modern lifestyles often prioritize work and social activities over rest, leading to widespread sleep deficiencies. Understanding and addressing sleep debt is essential for promoting long-term health and enhancing quality of life.