Looking to start the gym with no motivation or drive? The truth of starting a new habit, especially a fitness goal, is that it will be extremely difficult. The dream would be for our bodies to jump out of bed and practically skip to the gym, but that is not the reality of it. The reality is, even the most disciplined fitness gurus have to drag themselves out of bed some days just to get to the gym. Creating the habit of simply getting yourself to the gym is when change will start to happen and your body will transform into the physique you have always dreamed of.

In this blog post, we will share exactly how you can make a habit out of going to the gym, with actionable steps you can begin implementing into your life today.

Decide on your why

First things first, you need to establish your why. Without a why factor, you will struggle to keep the habit going in the long term. Nail down your why factor first. Do you want to go to the gym to improve your health after suffering illness? Do you want the body you have always dreamed of? Do you dream of being a world-class bodybuilder? Keep this in your mind at all times, especially when things start to get tough. Losing sight of this will lead to a lack of ambition. Put your goals as your screensaver if you need to, but above all, make sure that you remember your why.

Define your ideal physique 

Next, it would be a good idea to get inspiration for the body you would like to achieve. We are all capable of reaching our dream physique, but we also need to stay realistic. If you are looking at 5’2 girls who have 2% body fat, and are much taller and hold onto more muscle, you need to keep in mind the length you will have to go to reach this state. It is always good to have a dream physique in mind, but make sure it is obtainable for your body’s natural genetics. 

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How to automate going to the gym

Now you have your mindset in check, take a look at the steps you can begin to automate going to the gym.

Pack your bags in the morning 

A great day starts with a great start to the day. Going to the gym in the morning is one of the best times to go to the gym, but it can also be the easiest time to stay in bed to get some extra Z’s in! Packing your gym bag the night before is a great way to make rolling out of bed and getting to the gym hassle-free. Lay out your cute gym leggings and trainers, and pack your gym equipment and snacks ready to be grabbed on the go. When we are sleepy in the mornings, it can feel much more difficult to pack our bags and get out the door. Give yourself the best opportunity to avoid any excuses and pack your gym bag the night before.

Book a personal trainer

Personal trainers are an amazing way to get yourself to the gym and have an effective workout with professional guidance. Gym personal trainers are there to not only create a personalized workout regime for you but to also guide you through the process to make sure that you are not doing anything wrong. They are also ideal when you are lacking motivation, as they act as your very own accountability partners. Find an instructor at your local gym you feel will be a good motivator.

Treat yourself to a cute fitness outfit 

Sometimes the excitement of wearing a nice gym outfit can be just enough to get you to the gym and through a hard workout. Treating yourself to some new fitness gear is never a bad thing. Intact, a new set of gym leggings and gym shoes is often great for supporting your workouts and also reducing the risk of injury in the gym. It’s a win-win!

Choose a gym close to home 

The final way you can create a habit of going to the gym is to choose a gym that is close to home. When starting a habit, you need to make the process as easy and obtainable as possible. Going to a gym that is close to home minimizes the energy and time it takes to reach the gym and complete a sufficient workout. Find a gym that has the faculties you are looking for such as up-to-date machinery, and potential add-ons such as a pool and sauna. If there are none close to your home, you can always opt for a gym that is close to your place of work as well.

Bottom line 

Finding the motivation to go to the gym will not be easy, but mastering the art of habit formation will ensure you stick to your routine and reach your fitness goals faster. Pack your bags the night before, find a cute pair of gym leggings and invest in a personal trainer to help you start off your journey.